| GMD | BOOK |
| Classification | 606 FOR |
| Publisher | Totem Books, 2011 |
| Subject | PsychologyCognitive Behavioural TherapyBehaviourCognitive PsychologySelf ExplorationSelf DiscoverySelf-Esteem |
| Description | An Introducing Practical Guide to the massively popular therapy. Cognitive Behavioural Therapy, commonly known as CBT, has roots stretching back as far as the ancient Greeks. It is a talking cure – a branch of therapy widely regarded as effective in curing or at least alleviating the symptoms of a wide range of disorders from anorexia to post-traumatic stress disorder. Introducing Cognitive Behavioural Therapy focuses on how you can use CBT's measured and results-driven approach to improve your life. Whether you're suffering from a particular complaint or simply feel that CBT's measured and results-driven approach can be of benefit to you, this is the perfect concise guidebook. |
| ISBN | 9781848312548 |
| Additional ISBN | 1848312547 |
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