註釋
1. Year of Tibet (6:31 min.) -- 2. Nomads of the Tibetan high plateau (7:13 min.) -- 3. The flight of a shepherd boy (5:19 min.) -- 4. Freedom in exile (6:10 min.) -- 5. A sad return to my birthplace (4:05 min.) -- 6. Giving and forgiving (6:54 min.) --