Keeping calm and focused : stress management / Theresa Emminizer.

文獻類型	e-book
公司作者	Gale (Firm)
分類號	155.9/042
主題	Stress (Psychology)Juvenile literature.Stress management
叢書	Spotlight on social and emotional learningGale eBooks
描述	1 online resource (24 pages) : illustrations (chiefly color).
ISBN	9781725302341 (electronic book) 9781725302259 (library bound) 9781725302068 (paperback)
URL	https://link.gale.com/apps/pub/88E7/GVRL?sid=gale_marc&u=hkhacs

註釋

The pressures of school, social life, extracurricular activities, and even family can be overwhelming to children. Readers will learn to identify the signs and symptoms of stress, uncover its causes, and come up with creative ways to reduce it and handle it effectively. From relaxation exercises and meditation to daily positive affirmations, readers will learn tools for cultivating calmness and coping with stress in a healthy way.

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TMP45

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155.9/042

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